I have come into week two of becoming a member of Hotel Istana gym club and during this 2 weeks I can say that almost every other day i will go and exercise for 1 hour. Be it running on the treadmill, cycling on the bicycle ( that is not going anywhere anyway) and doing some crunches.
On the 14th April, I stand on the weighing scale to check on my progress and yeayy...lost 1 kilo.
Alaaahhh... satu kilo ajeerr.... itupun nak kembang kempis hidung....kalau itu yang you all nak cakap, ha cakaplah...
satu kilo bukan senang nak turunkan tu...! penaattt tau dok kayuh basikal and running on the treadmill. and mind you that i have not apply proper diet yet.
Macamana nak buat proper? Perut aku ni perut org yang asyik dok makan nasi ajerr....satu hari tak makan mesti resah gelisah.
walau macamanapun mesti nekad... my goal is to reduce 5 kilos and to flatten bulging tummy.
So starting today this will be my meal:-
breakfast : bananas or 2 slices of bread
lunch : vegetables soup
dinner: rice or noodle
| my lunch today - vegetable soup cooked by loving sis |
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